Facts about smoking, the components of smoke
Tobacco smoke contains more than four thousand chemicals most harmful to health, and the most dangerous element in  tobacco are:
1 - nicotine is toxic carcinogenic due to a lot of the devastating effects of smoking 60 milligrams of cause in the murder of an adult if given to him at once with intravenous Aside from being the material causing an addiction 2 - tar sticky substance that leads to blockage of the respiratory tract which is a cause major injury to lung cancer, obstructive pulmonary disease 3 - carbon monoxide gas, a destroyer of health, and even harmful, when inhaled, replacing oxygen in the blood to be a catalyst for the hardening and clogging of the arteries as well as depriving the heart and brain of oxygen.
 Further facts about nicotine: Nicotine has been defined since the year 1980 to be the strongest material in common use and non-proscribed lead to addiction. Known to occur and the availability of substance abuse are key factors first, the urgent need for abuse, and continuity in the handling regardless of the proven knowledge of severe consequences. These two factors Etwafran completely transparent to the smoker.
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Facts about smoking, nicotine addiction
 It is indeed regrettable that the impact on the addictive smoker, usually overcome the certainty aware of serious and deadly complications of smoking to become dependent on nicotine to get the psychological comfort and to fill the vacuum caused by the absence of spiritual motives.
And the impact of nicotine dose reaches the brain within 7 seconds into the smoke inhalation, to start immediately in the brain produce many substances that eventually, with continued smoking addiction. When a smoker stops smoking for a while, the level of these substances in the blood begins to change, and this in turn leads to a growing sense of the need for nicotine, along with a sense of anxiety, tension, therefore, most smokers do not continue to habitually smoking only, but in fact do so because they are addicted to nicotine
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Further facts about nicotine addiction 
It is an explanation for this dramatic increase in the number of smokers, those horrible speed that it may take a smoker to get to the stage of addiction, which may amount to only one week of smoking their first cigarette and they are a reality A warning sign for non-smokers to take up the smoking their first cigarette for fun or experience can lead to serious consequences and undesirable consequences to the regret of no benefit in terms of remorse. It is important that must be learned that the link is intimate and long periods between cigarette smoking and many of the daily work lead to the emergence of another type of so-called addiction (psychological addiction), and then seems to quit smoking, like a parting friend of mine, which makes it more difficult
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How to quit smoking and ways to quit
Ways to quit smoking and how to quit smoking?
 1 - stop the full, complete and final at a certain moment, the first method of ways to quit smoking and quit smoking entirely, even if the same one. 2 - How to quit smoking? Gradual reduction of the number of cigarettes smoked per day, this method of minimum efficient way, where usually the owner fails to take off in full and may even restore the previous rates of smoking in the .3 - How to quit smoking? Reduce the number of cigarettes smoked per day, is one of the ways to quit smoking, which did not prove useful, as the health risks remain quite relevant, in addition to the smoker, once again, often restores the previous rates in smoking. And can be used to this method if we considered a precursor to the full take-off, for a limited period (one month for example). |
|  Use of a nicotine substitutes
a fourth way of ways to quit smoking, this way in a few cases may be appropriate for certain types of smokers and is divided into two main types, a nicotine patch to provide the body through the skin continuously at rates of nicotine to help smokers give up smoking cigarette sole source of nicotine. and then doses of nicotine through the gum, etc., and these alternatives has drawbacks, and enough that you resist nicotine, nicotine! There are several important observations in this connection it is advisable to use the gum, unless absolutely necessary and when a small proportion of quitters, and during the first two weeks only beginning to take off, a period of severe physiological withdrawal symptoms, which may help to alleviate these symptoms in some
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 Ways to quit smoking and how to quit smoking?
The continued use of this gum after those two weeks may cause over a period of withdrawal to the quarry face with her to further suffering and chronically, as long as it deals with this chewing gum. Strictly forbidden to those who deal with this chewing gum has already succeeded in taking off the full smoking and overcoming two-week period, where the result will be returning to the firm once again the focus of addiction, and would be in quite the Shan lit a cigarette, .5 - How to quit smoking? The use of antidepressants of certain types, which warn fully used only under a doctor's supervision, they may have a benefit to the very limited number of smokers, is generally not recommended by .6 - How to quit smoking? Herbal medicines. 7 - How to quit smoking? Acupuncture ...
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 Ways to quit smoking and how to quit smoking?
The preferred method of ways to quit smoking is undoubtedly the first method, where the full and final stop at once, where the body just gets rid of nicotine in 48 hours, withdrawal symptoms begin to appear, reaching a peak during the first 72 hours of downtime, and then finish the withdrawal symptoms within two weeks, leaving you after that of maintaining continuity in the take-off and for all, with the phase-out of psychological addiction to smoking
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